Jillian Michaels 30 day shred

Ugh I jsut did this video and it kicked my ASSSSSS! I highly recommend it if you want a good workout and only have about 20 minutes or so. Yup it was rough. I can run longer then I lasted through the video. Personal goal: get through workout 1 lol!

A little Motivation!

One pound of Fat. Dont get down when you work your ASS off and you only lose a pound or two. Look at what your loosing it is def. worth it.

My workout Playlist!

Feel free to recommend songs, I am always up for updating my playlist :)

Courtney’s Workout Playlist!

Blink 182 - Rock show
Buck cherry – Crazy bitch
Cascada – Evacuate the Dance floor
David Guetta – Where them girls at
Eve 6 – inside out
Finger Eleven – paralyzer
Flo Rida – good feeling
Flo Ride - Low
Godsmack – Awake
Godsmack – I stand a lone
In this moment – Beautiful tragedy
In this moment – The promise
Iyaz – Replay
Kanye West – Stronger
Katy Perry – hot n cold
Kellie Pickler – Best days of your life
Kesha - Blow
Kesha - Tick Tock
Kesha- blah blah blah
Korn – Freak on a leash
Lenny Kravitz – Fly Away
Lenny Kravitz- American Woman
Limp Bizkit – Break stuff
Limp Bizkit – My way
LMFAO- Party Anthem
Miley Cyrus- The climb (Very Inspirational)
Orianthi- according to you
Red hot Chili Peppers – californication
Red hot chili peppers – can’t stop
Red hot Chili Peppers – give it away
Red hot chili peppers – scar tissue
Sean Kingston- Beautiful Girls
Smash mouth- all star
Snoop Dogg Vs David Guetta – Sweat
Taio Cruz – Dynamite
The darkness – I believe in a thing called love
Third Eye Blind – semi charmed life
Victoria Justice – freak the Freak out

Helpful!!

So I found these on Pinterest and Really liked them!

Let me know!

I know I dont have that many followers, but let me know what you want to see more of health/fitness wise! I have complied tons of recipes as well as came up with my own. I have tons of exercise plans and my own personal workouts. If its motivation you need let me know! Otherwise my posts will keep being very random lol! I also have some AWESOME recipes that are healthy that my kids even like.

I promise as soon as I get the confidence I will start posting pictures. Im just not sure I feel very comfortable with it just yet. Once I hit a certain point I will post pictures.

New discovery!

So I am a chocolate milk FANATIC! So I bought the Hershey's sugar free syrup. At first I wasnt very happy with it, but then I tried it again and You know for being sugar free I am VERY happy with it. I actually called my friend this morning and warned her NEVER buy this. But I think its what I had eaten it with (plain non fat yogurt with honey). So just so you know I highly recommend the Sugar free hershey's syrup. Escpecially with it being only 15 calories for two tablespoons. The only thing I don't like is how it breaks up in my milk. Weird reason I know but ya, If your a diabetic or trying to cut down on your sugars this is def. worth trying!

Stats!

I have decided I will post weekly stats through out my journey of weightloss! I havent weighed myself in a few days but I will give you what I have from them! I decided not to depress myself by weighing in EVERYDAY!

Age: 23
height: 4'10
Weight: 160
Waist: 41
arms: 12
thighs: 23 3/4

A few changes I have made already

1400 Calorie Diet
I drink a glass of water EVERY hour and whenever else I think about it.
I buy EVERYTHING sugar free that I can
LOW or NO sodium (im not a salt fan)
NO BEER ( A LOT of carbs)
VITAMINS!!!! I can't stress Vitamins enough
I have cut back MAJORLY on Red meats (you will see in my Recipes I post)
NO Sodas I quite drinking sodas after Natalie was born had one every now and then but now it is absolutely NONE.
I eat 3 meals a day all low calorie meals and I have atleast two snack. If I do get hungry in between even after a snack I grab fruits or Veggies.
I eat in the Kitchen or anywhere else away from the TV and CPU.
I use a smaller plate and smaller utensils.

This is just the Beginning I will have more tips and tricks soon! I will also make pages for my FAVE items, recipes, Before and after photos, motivation, and Tips! Remember I will Def still be posting pictures I take! Actually my Next blog will be of my pics I took last week :)